Help with Fears and anxiety.

Help with Fears and anxiety

Help with Fears and anxiety.Most days I get called by people who are having problems with fears and anxieties in their life and want help to overcome it. It seams to be growing as many are now experiencing growing problems with finance and concerns about life. From job security, the kids to growing concerns because their relationships are breaking down because of the stress of it all.

If you have looked through this site you will know that I tell it as it is. So first off in order for you to help your self lets look at this from a different point of view about your fears and anxiety.

Why would you want to get rid of something that nature gave you to avoid being hurt? It is designed to save your life and make you aware of danger. If this is the case it is normal and natural to feel fear and anxiety in life. When real danger is around it is a good signal to have. All it is doing is telling you to be more aware.

It is time to pay attention, switch on, look at the situation and do what needs to be done. The powerful emotions are a way of getting your attention. That's all.

Those feelings of uneasiness, apprehension and butterflies in your stomach are just a signal. Now what are you going to do? You can get stressed about it however stress makes you dumb.

You can behave like a child and scream and freak out saying things like I can’t cope but what kind of example is that to your kids or those around you?

The truth is as an adult you are meant to know how to handle these situations. However when it hits another area of your mind will take over unless you have trained yourself to be different. This area does not know the difference between what is real and what you have imagined.

You see the difference is what you do. Up until now you may not have known that you can handle this situation. When you know you can do this then fear just makes you do it faster and with greater effectiveness. If you do not know what to do then it will just turn you into a victim.

Real or imaginary.
The question to ask your self is. Is it real or imaginary? Being near a cliff edge or a guy pulling a knife on you is real. Having just lost your job is real, the threat of what might happen is just that. At the moment you can take action to avoid the feared out come. This is down to running your own mind and you are going to have to learn this.

What usually happens is that your subconscious mind perceives a danger that may not be real.
Due to how this part of us is made up and how your subconscious mind works often the danger is not real it is a fantasy, a part of you has made it up and the fear and anxiety you are feeling are a response to this, the feelings are real the chemicals are real however the threat is not.

If you look at your own emotional life and honestly answer these questions. How much time do you spend worrying? Feeling nervous? How often do you avoid public speaking? How many promotions have you lost due to feelings? How often do you work your self up by having arguments with people who not there or pretending you are a time lord?

May relationship problems are due to us making stuff up inside our own minds and behaving as if it is true. So what can you do?

Well the first thing to realise is that you and only you are responsible for what you feel and for your own personal behavior. No one does it to you so the blame and responsibility is yours. Your mind is a bit like a computer and you will have to learn how to use it so that you can produce the best work or play.

Hypnosis and neuro linguistic programming will defiantly allow you to reduce or remove fears in your life. Some times it can be easy just involving you using a simple fears phobias and anxieties self hypnosis MP3 that you sleep to.

At other times and for some people a lot more work will be involved however only you can decide how much of your life and the lives of those around you is being wasted because of the fear in your life. If you want help contact me and I will be delighted to assist you. You can have a life were stress and anxiety are something that effect you very little and learn how to respond to them with a more mature out look.

Fear and anxiety help in Warwickshire UK