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Deep Relaxation Self Hypnosis CD & MP3

let go stress anxiety worry



Learn To Relax Deeply And You May Experience

  • Lower Blood Pressure
  • Your Heart Rate Will Drop
  • Improved Health and Well-being
  • Greater Energy Levels
  • Faster Healing
  • Less Stress
  • Better Sleep
  • Improved Sex Life
  • Greater Confidence
  • Your Relationships Will Improve
  • Healthier Mental Life

Relaxation seams to be one of the lost arts now you can find it.
Why does man seam to be the only animal that has lost the ability to let go deeply? Watch a cat or a child asleep and you will see little tension as long as they are not dreaming. Unless you had very switched on parents they never taught you to let go of your mind, body and emotions. How could they? They never did it for them selves. It is a skill like anything else and the benefits are amazing especially if you have never experienced deep profound ease in your body, mind and emotions.

Eliminate Your Anxiety And Stress And Learn To Let Go Thoroughly
By choosing to use this recording your stress levels will reduce as your mind and body learns to go into profoundly calm state of mind easily and the benefits will carry over into your everyday life.

Three Levels of Relaxation
Physical
The physical stage of seams obvious and most people know about progressive relaxation, were you tense and relax different areas of you body to remove your physical tension. However this is only the beginning of true calmness and physical ease.
Choosing how to breath, deep and slow and with ease will allow this process to take place much faster. This you will learn.

Many people as they try to relax find there mind still races and thoughts just go round and round in there minds and they can not enjoy the experience of calmness.
There is a second stage.

Mental.
This is one of the lost keys to deep profound and exquisite states. On this recording you will experience this. How to be mentally in a relaxed state.
Slowing down your thoughts and the internal dialog and chatter that runs through your mind.

Emotional.
Your emotional state will decide how profound a state you reach. This self hypnosis CD will allow you to combine these three factors to allow you to just drift off to sleep, and as you do so your subconscious control levels of mind will learn.

How You Listen To This Recording
It is suggested that you choose listen to your CD every night as you go to sleep and dream. In addition it is recommend that you play your recording at least twice a week at other times. In a comfortable position and at a time when you will not be disturbed.



Two Full Strength Self Hypnosis Tracks


Day time - duration 34 minutes.
Night time - duration 44 minutes.

£19.00p including World Wide Shipping

Relaxation. Help to achieve calmness and freedom from tension.

Instant MP3 downloads and CD



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