Under Achieve to Achieve.

Under Achieve to Achieve.
New Year Resolutions That Last

Many people start the New Year going hell for leather.
Getting healthier, reduce smoking, losing weight. All big life changes and good ones to make in your life.

Great yet if you do this with physical exercise what tends to happen on week two is that you are so sore and tired, you begin to find reasons to avoid the pain and discomfort.
Yes, you do need a rest day; you are intelligent and made a great start it will not hurt.

Week 4 you are still resting.

A far better idea is to set your goals for the long term, and underachieve.
It is usually in life not the huge efforts we make that make the difference. No,
it is the little things we do each day with consistence, that add up make the difference.

Let me give you an example that I use with my clients.
Each day you brush your teeth, and you notice little difference that day. Yet if you were not to brush your teeth for a year, you defiantly would notice a big difference.

So make a list of the little things you will do each day that will make a big difference to your life. Tiny little things that only take a few seconds or a minute.
That you have no excuse for avoiding.

Now do this with a thought, there are thoughts that you have been indulging in that if you were to run the same pattern on would over a year have a tremendous effect on your health and life style and your relationships with the people that matter in your life.

Each time you put the kettle on, count your blessings, do 10 calf rises, smile, Look at the clouds just do something different to break your state and improve you life.

Make some huge little changes today.

© Paul Hastings 2006

Real Smart Hypnosis - Hypnosis Hypnotherapy Neuro Linguistic Programming (NLP) and Huna from an exclusive successful practice in Leamington Spa Warwickshire UK Real Smart Hypnosis offers you a highly professional effective and individual service.
Web site: www.realsmart-hypnosis.com
e-mail : paul@realsmart-hypnosis.com